Introduction to TCM Practices for Stress Relief
In this booklet, we work with Jing Well to take a look at ancient & accessible Traditional Chinese Medicine techniques to work with during stressful times.
We examine how TCM understands stress and how to work with & clear any stagnant Qi we may have.
- Brief introduction to TCM philosophy
- Easy Acupressure points to work with to ease stress
- Qi Gong exercises to calm & soothe
- Stress-supportive face mask recipe