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Introduction to TCM Practices for Stress Relief

Introduction to TCM Practices for Stress Relief

$7.00

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In this booklet, we work with Jing Well to take a look at ancient & accessible Traditional Chinese Medicine techniques to work with during stressful times.

We examine how TCM understands stress and how to work with & clear any stagnant Qi we may have. 

Includes:

- Brief introduction to TCM philosophy

- Easy Acupressure points to work with to ease stress

- Qi Gong exercises to calm & soothe

- Stress-supportive face mask recipe