Introduction to Herbal Allies for Stress Support
Carley Nadine of True North Wellness takes a holistic dive into the science of stress & how it impacts our bodies & minds and she provides us with herbal tools to implore during needed times.
We discuss two classes of herbs - Nervines & Adaptogens - in depth, exploring different herbs within these categories that we can work with to sustainably support our selves through stress.
- Education around stress & it's impacts on our systems & their functions
- Education on herbs, how they work & how to work with them
- Recipes including these herbs
- Interactive mindfulness practices including breathing exercises & meditations