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Introduction to Herbal Allies for Stress Support
Introduction to Herbal Allies for Stress Support
Introduction to Herbal Allies for Stress Support
Introduction to Herbal Allies for Stress Support
Introduction to Herbal Allies for Stress Support

Introduction to Herbal Allies for Stress Support

$9.00

ECO LOGY

Carley Nadine of True North Wellness takes a holistic dive into the science of stress & how it impacts our bodies & minds and she provides us with herbal tools to implore during needed times.

We discuss two classes of herbs - Nervines & Adaptogens - in depth, exploring different herbs within these categories that we can work with to sustainably support our selves through stress.

Includes:

- Education around stress & it's impacts on our systems & their functions

- Education on herbs, how they work & how to work with them

- Recipes including these herbs

 - Interactive mindfulness practices including breathing exercises & meditations