Get Elemental: A Journey Toward True Nature
We've collaborated with Golden Chain to bring you a kundalini-inspired practice to powerfully flow through the 5 elements: earth, water, fire, air & ether. Each element works through an 18-20 minute video-guided sequence of movement, breathe and mantra to peel back the layers, step into your true nature and connect to the environment in a meaningful way.
- Traditional Kundalini teachings about each element
- Five 18-20 minute guided practices from a extensively certified kundalini teacher
- Journal prompts and reflective questions pertaining to each element