Eating for Mental Wellness Support
Natalie Yates of Food for Mood brings you an information packed resource centered around eating to support your mental wellness, specifically as it relates to anxious & depressive moods.
Learn the science behind mood instability & easy and accessible holistic practices to incorporate into your every day to raise your vibration.
- Education around brain function & neurotransmitter health
- Foods & Herbs to support important neurotransmitters & their functions
- Recipes including these foods
- A guide to making your own Kombucha
- Interactive mindfulness exercises & journal prompts