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Eating for Mental Wellness Support
Eating for Mental Wellness Support
Eating for Mental Wellness Support
Eating for Mental Wellness Support

Eating for Mental Wellness Support

$9.00

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Natalie Yates of Food for Mood brings you an information packed resource centered around eating to support your mental wellness, specifically as it relates to anxious & depressive moods.

Learn the science behind mood instability & easy and accessible holistic practices to incorporate into your every day to raise your vibration.

Includes:

- Education around brain function & neurotransmitter health

- Foods & Herbs to support important neurotransmitters & their functions

- Recipes including these foods

- A guide to making your own Kombucha

- Interactive mindfulness exercises & journal prompts