Natalie Yates of Food for Mood brings you an information packed resource centered around eating to support your mental wellness, specifically as it relates to anxious & depressive moods.
Learn the science behind mood instability & easy and accessible holistic practices to incorporate into your every day to raise your vibration.
Includes:
- Education around brain function & neurotransmitter health
- Foods & Herbs to support important neurotransmitters & their functions
- Recipes including these foods
- A guide to making your own Kombucha
- Interactive mindfulness exercises & journal prompts